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Secrets of meditation

179 kr
Lagerstatus: Ej i lager
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, SECRETS OF MEDITATION is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, SECRETS OF MEDITATION will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety and enhance your health and wellbeing.
Artikelkod 9781782404941
Sidantal 224
Förlag deep books ltd
Författare Gilpin, Richard
Språk Engelska
Mediatyp Häftad
Vikt 517 g
Mått 161 x 205 x 25 mm
Utgiven 2017-10-05