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Chakra meditation - discover energy, creativity, focus, love, communication

249 kr
9781844834952
Lagerstatus: I lager
Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. 

Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise. 
Specifikationer
Förlag Penguin USA
Mått 162 x 234 x 12 mm
Författare Swami Saradananda
Vikt 413 g
Mediatyp Häftad
Språk Engelska
Artikelkod 9781844834952
Sidantal 160
Utgiven 2011-02-03
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