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101 Foods That Could Save Your Life

89 kr
Lagerstatus: I lager
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin! 
Författare Grotto, David
Mediatyp Pocket
Språk Engelska
Artikelkod 9780345526878
Sidantal 464
Utgiven 2010-12-28
Förlag Penguin Random House US
Mått 107 x 183 x 30 mm
Vikt 256 g
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