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The Little Book Of Zen

119 kr
9781856754392
Lagerstatus: I lager

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

Specifikationer
Förlag Hachette UK Distribution Ltd
Vikt 149 g
Mediatyp Flexband
Språk Engelska
Utgiven 2021-01-07
Artikelkod 9781856754392
Författare Émile Marini
Mått 108 x 148 x 12 mm
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