Sleep Rituals : 100 Practices for a Deep and Peaceful Sleep
9781507209523
Lagerstatus:
7 st i lager
Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!
This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.
Rituals include:
-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing
Let SLEEP RITUALS help you get the good night's sleep you've been dreaming of!
Specifikationer
Mediatyp
Inbunden
Språk
Engelska
Sidantal
256
Författare
Jennifer Williamson
Mått
139 x 189 x 20 mm
Utgiven
2019-04-25
Artikelkod
9781507209523
Vikt
386 g
Förlag
Adams Media