Peace Is This Moment Journal: 52 Teachings for a Balanced Life from Thich Nhat Hanh

Whether you are new to mindfulness or a longtime practitioner, the Peace Is This Moment Journal offers a year-long companion for mindful living—helping you discover that the deepest peace is available to you right here and now.

A guided journal inspired by the wisdom of Thich Nhat Hanh, the Peace Is This Moment Journal invites you to cultivate mindfulness, clarity, and inner peace through weekly reflections. Designed as a companion to Peace Is This Moment, this journal provides 52 teachings—one for each week of the year—alongside space for personal reflection and practice.

With gentle and lucid guidance, this journal helps you:

• Slow down and connect with the present moment
• Deepen your mindfulness practice with weekly themes
• Explore gratitude, compassion, and joy in daily life
• Reflect on personal experiences through journaling
• Develop consistency in your mindfulness journey