Välkommen till Vattumannen esoterisk butik & mötesplats sedan 1972 - Fleminggatan 35, Stockholm
Frakt 49 kr inom Sverige. Fraktfritt vid ordersumma över 650 kr

Instant tai chi - exercises and guidance for everyday wellness

109 kr
Lagerstatus: I lager
A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet ‘Blueprints for Everyday Wellness’, Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
Utgiven 2018-08-16
Artikelkod 9781786781352
Språk Engelska
Författare Robinson, Ronnie
Sidantal 128
Mediatyp Häftad
Förlag Penguin Random House US
Mått 140 x 169 x 10 mm
Vikt 191 g