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How to train a wild elephant

159 kr
9781590308172
Lagerstatus: I lager
From the author of "Mindful Eating" comes a guided program for bringing mindfulness and meditation into ordinary daily activities to reduce stress and enhance well-being. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Specifikationer
Mediatyp Pocket
Mått 140 x 197 x 16 mm
Språk Engelska
Sidantal 224
Artikelkod 9781590308172
Författare Jan Chozen Bays
Utgiven 2011-07-12
Vikt 286 g
Förlag Penguin USA