Välkommen till Vattumannen esoterisk butik & mötesplats sedan 1972 - Fleminggatan 35, Stockholm
Frakt 49 kr inom Sverige. Fraktfritt vid ordersumma över 650 kr

Guided meditations for love and wisdom - 14 essential practices

289 kr
Lagerstatus: Förväntas skickas inom 2-4 veckor
Ten million Americans will meditate todayand that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for Balance; Meditation for Seeing Good; Drinking Tea Meditation; Compassion Meditation; Sensation Meditation; Meditation for Emotions; Walking Meditation; Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg.
Författare Sharon Salzberg
Utgiven 2009-07-01
Vikt 100 g
Språk Engelska
Förlag Sounds True
Artikelkod 9781591797074
Mediatyp CD-skiva