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Good Medicine: How to Turn Pain Into Compassion with Tonglen Meditation

409 kr
Lagerstatus: 4 st i lager
Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness-mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for. On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Chödrön shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life-those that cause the most suffering-as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.
Författare Pema Chodron
Utgiven 2001-03-01
Vikt 113 g
Mått 127 x 12 x 142 mm
Språk Engelska
Förlag Sounds True
Speltid 150 min
Artikelkod 9781564558466
Mediatyp CD-skiva